By stretching your wrist and forearm muscles you could speed up your rest and recovery time!
How to stretch your wrist and forearms?
Watch the video!
How to treat tennis elbow?
1. Put ice on the forearm and elbow.
2. Stretch your forearm and tricep muscles.
3. Massage your forearm and tricep muscles.
4. Rest and have time heal your elbow.
5. Build a stronger forearm and tricep muscles by weight training.
What muscle's are tennis elbow pain from?
1. Forearm or lower arm.
2. Tricep or back of the upper arm.
And why do you get tennis elbow?
1. Overuse of the forearm and tricep muscles.
2. Overuse of the elbow itself.
3. Bad swing technique.
4. To many backhand mishits.
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