For the next two week from 8.13. 12. to 8. 27. 12. my goal is to workout everyday.
This is my workout routines
Monday back
Tueday core and cardio
Wednesday back
Thursday chest
Friday legs
Saturday chest
Sunday legs
workouts are legs, back, chest. core and cardio
Legs workout:
Leg press
Deadlifts
Hip machines (outer thigh and inner thigh)
Butt press
Seated calf raises.
Back workout:
Pullovers
Lat pulldown
Hi row
Low row
Bent over row
Trap shung
Chest workout:
Seated flys
Dumbbells bench press
Decline press
Incline press
Tricep dips
Core and cardio workout:
Planks
Bridges
Suopermans
Bicycle crunches
V-crunches
--cardio
Running
Jumping.
