Full Body Workout - Awesome Training with Dorian Howell

Full Body Workout - Awesome Training with Dorian Howell
5-25-2012 started @ 12:30am ended @ 1am.
I started with my lower body and than upper body,
Dumbbells Stiff-legged Deadlifts. Sets 3, reps 10, lbs 60.
Barbell Squats. Set 1, reps 20, lbs 50
Side Lunges. Sets 2, reps 10, lbs body weight.
Standing Heel Raises. Sets 2, reps 20, lbs body weight.
Standing Toes Raises. Set 1, reps 20, lbs body weight.

Break to get more water 1 minute rest.

Seated Machine Flys. Sets 3, reps 10, lbs 150, 150, 100.
Dumbbells Incline Chest Press. Sets 2, reps 8, lbs 60.
Dumbbells Bent-Over Rows. Sets 2, reps 5, 8, lbs 80, 60.
Barbell Deadlifts. Sets 2, reps 6, lbs 100.
Two-Arm Triceps Extensions. Sets 2, reps 10, lbs 30.
ALT Hammer Curls. Sets 2, reps 10, lbs 40.
Dumbbells Shoulder Press. Sets 3, reps 10, 10, 8, lbs 40.

Full Body Workout - Awesome Training with Dorian Howell

Full Body Workout - Awesome Training with Dorian Howell
Split workout lower body and upper body
5.20.2012 @ 2pm. ended @ 2:43pm.
Rest 1 minute in between sets.
Barbell Decline Chest Press. Sets 3, reps 10, 8, 7, lbs 70.
Inverted Row. Sets 3, reps 8, 6, 6, lbs body weight.
Barbell Close-Grip Bench Press. Sets 3, reps 10, 9, 7, lbs 50, 60, 60.
Dumbbell Shoulder Shrugs. Sets 3, reps 12, lbs 50.
Barbell Lying French Press. Sets 3, reps 6, lbs 35.
Concentration Curls. Sets 3, reps 6, lbs 40.

Second workout @ 12:15am ended @12:54am.

Jump Squats. Sets 4, reps 8, lbs body weight.
Lying Legs Curls. Sets 4, reps 10, lbs 60.
Side Lunges. Sets 2, reps 8, lbs body weight.
Bench Ups. Sets 2, reps 6, lbs body weight.
Standing Calf Raises. Sets 2, reps 10, lbs body weight.
Seated Calf Raises. Sets 2, reps 10, lbs body weight.
Planks. Sets 3, times 40seconds, 40seconds, 30seconds, lbs body weight/
Reverse Planks. Sets 2, times 30seconds, lbs body weight.