Minette Fitness Training #2.
Warm up: High Knees for 1minute, stretches chest, legs.
Machine Chest Presses. Sets 3, reps 15, lbs 1 plate.
Close-Grip Lat Pulldown. Sets 3, reps 15, lbs 2 plates.
Chair Squats. Sets 3, reps 20.
Dumbbell Deadlifts. Sets 2, reps 10, lbs 5.
Cool down: High Knees for 1minute, stretches chest. legs
