Showing posts with label Abdominal Exercise - Side Bends. Show all posts
Showing posts with label Abdominal Exercise - Side Bends. Show all posts

Friday, July 13, 2012

Abdominal Exercise - Side Bends

Abdominal Exercise - Side Bends

Muscles worked in this exercise.

Main: Obliques

Subs: Quadratus lumborum, Psoas major, Iliocastalis lumborum,Iliocastalis thoracis, Upper Trapezius, Middle Trapezius, Levator Scapulae, Gluteus Medius, Gluteus Minimus

How To Dumbbell Side Bends

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