Showing posts with label Chest Training Workout. Show all posts
Showing posts with label Chest Training Workout. Show all posts
Monday, April 9, 2012
Chest Training Workout
Chest Training Workout.
Serratus Anterior - Incline Shoulder Raises
Pectoralis Minor - Chest Dips
Pectoralis Major, Clavicular - Incline Chest Presses
Pectoralis Major, Sternal - Chest Press, Decline Bench Press
Stretch - Standing Cable Flyes or Flat Bench Flyees, Pullovers
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