Can a Bodybuilder Be a Gymnast?

Can a Bodybuilder Be a Gymnast?

Real post from http://drhfitness.com/can-a-bodybuilder-be-a-gymnast/drhf-blog-updates

Body Solid G9S Home Gym

This multi-station workhorse provides health club quality strength training for up to three people.
Two 210 lb. Weight Stacks. Leg Press Station included with 2:1 ratio.
Hydraulic Seat Adjustments. 2" x 4" Mainframe Construction.
Body Solid In-Home Lifetime Warranty that covers everything. Forever. Period.
Floor Space Dimensions: 89"L x 76"W x 83½"H; Live Working Area: 132"L x 87"W x 83½"H.
This machine does cover everything you would need in a home gym.
Buy it now click here

I'm starting something NEW!~

I'm starting something new.

Before I tell what I'm doing, I want to tell you about my background my first job/business was creating videos online about 5 years ago

my next job/business was becoming a fitness trainer or personal trainer about 4 & half years ago.

Now my present job/ business is being a Tai Chi, Chi Kung & Yoga instructor for past 18 months now.

Because of my background I know how to created videos quickly & I know how to exercise my new job/business is creating the best online health & fitness videos anywhere.

I started by creating a Tai Chi & Qigong certification program/course I like both words a lot & I don't know which one to used more. ^_^

Now I'm asking for feedback about my videos & if you really like what you're getting maybe you can
 buy me a cup of tea sometime ^_^

Go to youtube.com/healthfitnessusa to all my new videos

Basic Calf Stretches

Step by step on the basic stretches for the calves or lower leg muscles.
Learn the basic movement of the lower leg muscles in this quick video.

1. Runner's Stretch for Soleus
2. Wall Calf Stretch for Gastrocnemius
3. Wall Calf Stretch with knee bend for Soleus
All 3 of the stretches are good for the Calves muscles.

Try them all and tell me witch one you like most.

How to Fix a Muscular Imbalance

How to Fix a Muscular Imbalance
1. Use your weaker side more!
2. Lift what your weaker side can lift I.E. Your left arm can only lift 30 pounds dumbbell doing good form but, your right arm can lift more weight so what do you is lift only 30 pounds with both sides.
3. Do more sets with only your weaker side.
4. Warm up your weaker side.

How To Stretch The Forearms

Why stretch your wrist and forearms?
By stretching your wrist and forearm muscles you could speed up your rest and recovery time!

How to stretch your wrist and forearms?
Watch the video!

David Howell Favorite Workouts

Sumo squats 

Ez-bar bent-over rows

Barbell deadlifts

dumbbells bench presses

Triceps dips

Bridge hold for 60 seconds

Now rest for 2 minutes.

sets 2, reps 12-20. no rest untill bridge.

fitness blog workout