Awesome Training with David and Dorian Howell

David and Dorian Howell Training 5.21.2012 started @ 2:20pm and ended @ 3pm.
David did super-sets on a lot of the exercises.

Warm up exercises: Jumping Jacks. Sets 2, reps 30, 20, lbs body weight.
High Knees. Sets 2, reps 30, 20, lbs body weight. Arm circle. ines and outes.

Barbell close-grip bench press. Sets 4, reps 10, lbs 50. super-set with
ALT Hammer Curls. Sets 4, reps 10, lbs 40.

Bent-over Triceps Kickbacks. Sets 3, reps 12, 12, 15, lbs 20. super-set with
Concentration Curls. Sets 3, reps 12, 10, 20, lbs 50, 50, 40

Bench Dips. Sets 2, reps 10, 20, lbs 50, 35. super-set with
Barbell standing bicep curls. Set1, reps 16, lbs 30.

Dumbbells Shoulder Press. Sets 2, reps 20, 12, lbs 20.
Barbell Upright Rows. Sets 2, reps 12, 14, lbs 30.
Bent-over 1-arm Raises. Sets 2, reps 10, lbs 20.
Reverse Bicep Curls. Sets 2, reps 15, 10, lbs 10.
ALT Hand Grip. Sets 2, reps 10.

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Awesome Training #16 with David and Dorian Howell.

Awesome Training #16 with David and Dorian Howell. 4-21-12 Because we did a back and chest with legs workout, we did arms today. We started with warm up arm circles to warm the shoulder. The rest in between sets was 1 minutes. Seated two-arm over-head triceps extensions. Sets3, reps12, lbs =20, =30, =30. Super-set with 1-arm preacher curls. Sets3, reps12, lbs20 each. Rest. Triceps Kickbacks. Sets3, reps12, lbs 10 each. Super-set with ALT Hammer Curls. Sets3, reps12, lbs20 each. Rest. Dumb-bell Standing Side Bends. Sets2, reps15 each, lbs 20 each. Super-set with Chair Alt knees to chest. Set1, reps12. Rest. Standing Twist with UBC Bar. Sets2, reps10. Rest. Behind the back dips. Sets3, reps10, lbs body weight only.

Awesome Training #15 with David Howell and Dorian Howell.

We're back from a 12 days rest/break, where David still did cardio by playing racquetball but we stop lifting weights. Awesome Training #15 with David Howell and Dorian Howell. 4-20-12 Today is a full body workout inspiration by Dorian Yates. Rest in between sets 1 minutes. Smith machine bar-bell chest press. warm-sets 2 of reps 12 with lbs25 on each side. all out 1 set of 8 reps with 100lbs. Smith machine bar-bell incline chest press. warm-sets 2 of reps 12 with lbs25 on each side. all out 1 set of 6 reps with 50lbs on each side. Standing chest flyes. sets 3, reps 12, lbs15 on each side. super-set Seated reverse flyes. Sets 3, reps 12, lbs40, 80, 80. Hammer machine pullovers. Sets3, reps 12, lbs45 on each side. Hammer machine alt lat pulldowns. warm-setts2 of 6-8 reps on each arm, lbs70 on each side. all out 1 set of 8 reps with 90 on each side. Machine bent-over row. Warm-sets2 of reps12, lbs60 on each arm. All out 10 reps with lbs 90 on each side. Smith machine bar-bell squats. Set1, reps12, lbs25 on each side. David upper back was in pain. Change to dumb-bells squats. Sets3, reps12, lbs30 on each side. super-set with Stiff-legged Deadlifts. Sets2, reps 10. lbs same as db squats. We're played racquetball 2 hours. Great day Want to watch us play racquetball here's a video http://www.youtube.com/watch?v=oz2SP0C-W9A

Update from David and Dorian Howell Training

Hi guys and girls, we're trying a workout routines that is 2 weeks of training with weights, than 1 week of training only cardio or in David case racquetball. soon will be more post on our training. today date 4-15-12.

Awesome Training #14 with David Howell and Dorian Howell

Awesome Training #14 with David Howell and Dorian Howell. 4-8-12. Today is rest day or day off of any type of training for David.

Awesome Training #13 with David Howell and Dorian Howell

Awesome Training #13 with David Howell and Dorian Howell Today is the first day David's shoulder felt good still some pain but good. Warm up with cardio rowing machine for 8 minutes on level 2. Medicine Ball throw to partner. Set1, reps30, lbs. 6. this exercise is great for him, because he will not do crunches. Seated twist machine. Sets3, reps20, 15, 15. lbs 70. Standing Twist. Sets2, reps10, lbs body-weight. Low back machine. Sets3, reps10, lbs90. Machine chest press. Sets2, reps10, lbs 45. low weight to keep shoulder from getting injured. Machine incline chest press. Sets2, reps10, lbs45. same as chest press. Machine seated triceps dips. Sets3, reps20, lbs60. Seated 1-arm french press. Sets3, reps20, lbs25 on each arm. Machine seated triceps pull down. Sets3, reps20. lbs40. Cable ines and outer. Sets2, reps30, lbs5 - 15. Seated cable curls. Sets2, reps10, lbs20 on each arm. 1-arm preacher curl machine. Sets3, reps to failure, lbs50, 30, 20, 10. dropsets. Left-arm only preacher curl machine. sets1, reps to failure. lbs20. Standing calf machine. Sets3, reps25, lbs30. We played 4 games of racquetball.

Awesome Training #12 with David Howell and Dorian Howell

Awesome Training #12 with David Howell and Dorian Howell Just Racquetball today 4-5-12

Awesome Training #11 with David Howell and Dorian Howell

Awesome Training #11 with David Howell and Dorian Howell 4-4-12 Today is lower body Chair squats. Sets5, reps20, 15, 12, 10. lbs 20 on each hand. Super-set with Squats hands touch floor. Sets 5, reps10. lbs. body weight. Standing one-legged leg curls. Sets3, reps20, 12, 12. Lbs35 on each leg. Super-set with Split-Squat. Sets3, reps20, 12, 12. lbs body weight. Wide-legged Squats. Sets3, Reps10. lbs. body weight. No racquetball today. More fitness @ www.Fitness.DorianHowell.com

Awesome Training #10 with David Howell and Dorian Howell

Awesome Training #10 with David Howell and Dorian Howell 4-3-12 started @ 8pm ended @ 8:45pm Machine pull-ups super-set Machine Dips. Sets 3, reps10, lbs =180. at this point David shoulder was done. Free-weight Lat Pull down. Sets 3, reps to failure, lbs =120. Bar-bell dead lifts. Sets 3, reps 10, 10, 8. lbs 20+45bar. super-set Bar-bell shrugs. Sets 2, reps 15, lbs. 20+45bar. Hammer shrugs. Sets2, reps 5, 6. lbs =180. Good job. Preacher curls. Sets2, reps10. lbs =45. David elbow was in pain when doing this exercise will not do it again. We played racquetball for a hour. More fitness @ www.fitness.DorianHowell.com

Awesome Training #9 with David Howell and Dorian Howell

Awesome Training #9 with David Howell and Dorian Howell 4-2-12 today is cardio day. David played 2 games of racquetball 1 vs 1. he won 1 and loss 1. and 2 games of racquetball he won 1 and loss 1. Fitness.DorianHowell.com

Awesome Training #8 with David Howell and Dorian Howell

Awesome Training #8 with David Howell and Dorian Howell 4-1-12 First I want to say happy April fools day. This workout is not a joke. Medicine Ball throw to partner. sets2, reps10. lbs4. Dumb-bell standing side bends. sets2, reps15. lbs8. Leg extensions. set1, reps20. lb50. Seated leg curls. set1, reps20. lbs60. Jog 1minute. Low to high jumps. sets3, reps3. steps2, 5, 7. Stiff-legged deadlifts. sets2, reps8, lbs. 30. One-legged leg press. set1, reps10. lbs no weight. One-legged leg press high leg. set1, reps10. lbs no weight. wide-legged leg press sets3, reps20. lbs 90, 180, 180. Leg press calf raises. sets2, reps20. lbs180. Hack squat. set1, reps10. lbs50. Him hated this exercise. Standing leg press machine. set1, reps10. lbs40. Him hated getting down from it. Seated calf raises. sets2, reps20, lbs. 45. supermans hyper-extensions. sets2, reps10. lbs. body weight. Seated inner hips machine. super-set Seated outer hips machine. same sets, reps, and lbs. sets4, reps50, 10, 10. lbs. 100, 205, 150. Done with the workout now. we played racquetball 40minutes.

Awesome Training #7 with David Howell and Dorian Howell

Awesome Training #7 with David Howell and Dorian Howell 3-31-12 started @ 5:45pm. ended @ 6:45pm. Back, Chest, Traps. dumb-bells Bent-over row sets3, reps12, lbs 30. super-set with bar-bell chest press sets3, reps12, lbs 50. hang clean and press with a squat set1, reps10, lb bar only. bar-bell shoulder shrugs sets2, reps10, lbs. 50. super-set plate side bends sets3, reps15, lbs 10. Hammer machine standing shoulder shrugs set1, reps10, lb180. his played racquetball 1 vs. 1 for 3 games, and than 1 vs. 1 vs. 1. for 2 games.

Awesome Training #6 with David Howell and Dorian Howell

3-30-12 Today is my Sister's Birthday so me and David didn't workout today.

Awesome Training #5 with David Howell and Dorian Howell

3-29-12 Leg curls sets4 rep20 lb35 spilt squats sets4 reps20 lb bw Stiff-legged deadlift sets4 reps10 lb20. Chair Squats sets4, reps15 lb20. walk 1 and half miles.

Awesome Training #3 with David Howell and Dorian Howell

Awesome Training #3 with David Howell and Dorian Howell I want to review the past workouts first one was upper-body: chest and back super-set together 3 sets of high reps. trapezoid 3 sets of 15 reps. triceps and biceps super-set together 3 sets of high reps. (Break for one and half hours to get food to Minette) Back to training. Deltoids which I had him only Rotator Cuff Exercise "ines and outes" because he say at the beginning his shoulders had pain, so I had him do this to see if it was his rotator cuff and it was that. (the first two exercise in this video was the exercise I had him do) Forearms 3 sets of high reps 2 exercises hand grip and reverse bicep curls. done after workout I had him do some stretches. Second day of training was lower-body Chair Squats super-set together with squat hand touch floor. Sets 4, Reps high. Leg Curls super-set together with split squat. Sets 4, reps high. At this point David's Quadriceps and Hamstrings was done. Standing Calf Raises super-set together with Seated Plate Calf Raises. Sets 4, reps 20. after workout stretches. Now to day we did cardio 4 games of racquetball. If you don't know what racquetball is here a video of David and I playing a game.

Awesome Training #2 with David Howell and Dorian Howell

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Awesome Training #1 with David Howell and Dorian Howell

Awesome Training #1 with David Howell and Dorian Howell Today I have got my dad to start training with me. His weight in and results: 3-24-12 Weight 230 pounds.Goal to weight 165 pounds. Chest 47. Waist 49. Hips 48. Right upper arm relax 14, flexed 15 1/4 inches. Left upper arm relax 13, flexed 14 inches. First day of training. 3-24-12 Started @ 4:10 PM Ended @ 5:30 PM Upper body Muscles worked; Chest and Back super-set,Trapezoid, Triceps and Biceps super-set, Deltoids, Forearms, Dumb-bell chest presses reps 20, 15, set #3 bench flys with chest press reps 7&5. Weights 20 pounds each! Super-set with (palms facing yourself, close-grip)Lat pull-down reps 20, 15, 12. Weights 4 plates. Deadlifts reps10, 10, 8. Weights 30 pounds each. Machine chest press reps10, 15, 12. weights 2 plates for first set than 1 plates for next 2 sets. Left arm machine chest press reps 5, 7, 10. weights no plates. Upright Rows first and last set was with dumb-bells, second set was with bar-bell. reps 15, 15, 15. weights 10 pounds each! super-set with Dumb-bells shoulder shrugs reps 15, 15, 15. weights 30 pounds each. Over-head one arm Triceps extensions reps 15, 12, first set was with 15 pounds dumb-bells than last was 10 pounds. super-set with Bar-bell standing Biceps curls reps 15, 12. weights 10 pounds plate on each side. reverse Triceps pull-down reps 10. weight 2 plates. & Triceps pull-down reps 10. weights 2 plates. super-set with Concentration curls reps 10, 10. weights 15 pounds each arm. (note he needs to slow down each rep by 1 to 2 seconds longer.) Rotator Cuff Exercises (ines and outes) reps 15, 15, 15. weights 2 1/2 pounds. Hand grip reps 20, 20, 20. super-set Reverse Biceps Curl reps 15, 15, 15. weights 5 pounds on each side.