Basic Calf Stretches

Step by step on the basic stretches for the calves or lower leg muscles.
Learn the basic movement of the lower leg muscles in this quick video.

1. Runner's Stretch for Soleus
2. Wall Calf Stretch for Gastrocnemius
3. Wall Calf Stretch with knee bend for Soleus
All 3 of the stretches are good for the Calves muscles.

Try them all and tell me witch one you like most.

How To Stretch The Forearms

Why stretch your wrist and forearms?
By stretching your wrist and forearm muscles you could speed up your rest and recovery time!

How to stretch your wrist and forearms?
Watch the video!