Abdominal Exercise - Side Bends
Muscles worked in this exercise.
Main: Obliques
Subs: Quadratus lumborum, Psoas major, Iliocastalis lumborum,Iliocastalis thoracis, Upper Trapezius, Middle Trapezius, Levator Scapulae, Gluteus Medius, Gluteus Minimus
How To Dumbbell Side Bends
Abdominal Exercise - Leg Raises
Muscles worked in this exercise.
Main: Rectus Abdominis
Subs: Iliopsoas, Tensor Fasciae Latae, Sartorius, Pectineus, Adductor Longus, Adductor Brevis, Rectus Femoris, Obliques, Quadriceps, Latissimus Dorsi, Posterior Deltoid, Pectoralis Minor, Pectoralis Major, Sternal Anterior Deltoid, Lower Trapezius, Triceps Brachii
How To Hanging Leg Raises
How To Lying Leg Raises
Abdominal Exercise - Twists
Muscles worked in this exercise.
Main: Obliques
Subs: Tensor fasciae latae, Medius Gluteus, Gluteus minimus, anterior fibers, Hip Adductors, Psoas major, Quadratus lumborum, Iliocastalis lumborum, Iliocastalis thoracis, Rectus Abdominis, Erector Spinae, Pectoralis Major, Sternal Pectoralis Major, Clavicular Pectoralis Minor Middle Trapezius, Lower Trapezius, Rhomboids, Lateral Deltoid, Posterior Deltoid, Triceps
How To Standing Twists
Abdominal Exercise - Planks
Muscles worked in this exercise.
Main: Rectus Abdominis
Subs: Obliques, Iliopsoas, Tensor Fasciae Latae, Quadriceps, Sartorius, Pectoralis major, Serratus Anterior, Erector Spinae, Middle Trapezius, Lower Trapezius, Rhomboids
How To Plank
Abdominal Exercise - Ab Crunches
Muscles worked in this exercise.
Main: Rectus Abdominis
Subs: Obliques
How To Do Ab Crunches
Abdominal Exercise - Sit-ups
Muscles worked in this exercise.
Main: Rectus Abdominis
Subs: Iliopsoas, Tensor Fasciae Latae, Rectus Femoris, Sartorius, Obliques
