Showing posts with label Awesome Training Minette Howell. Show all posts
Showing posts with label Awesome Training Minette Howell. Show all posts
Sunday, April 22, 2012
Awesome Training #1 with Minette and Dorian Howell.
Awesome Training #1 with Minette and Dorian Howell.
4-21-12
Seated two-arm over-head Triceps Extensions. Set1, reps10, lbs 2/5.
Super-set with Bar-bell Biceps Curls. Set1, reps8, lbs just bar only.
Minette did awesome!!!
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