Awesome Training #1 with Minette and Dorian Howell.

Awesome Training #1 with Minette and Dorian Howell. 4-21-12 Seated two-arm over-head Triceps Extensions. Set1, reps10, lbs 2/5. Super-set with Bar-bell Biceps Curls. Set1, reps8, lbs just bar only. Minette did awesome!!!