Awesome Training with Dorian Howell #4
5-12-2012.
Triceps, Biceps Workout.
I did all of Triceps than move on to Biceps.
30 seconds rest in between sets.
Seated Two-arms Triceps Extensions. Sets 3, reps 10, lbs =60.
Seated One-arm Triceps Extensions. Sets 3. reps 10, lbs =40.
Bent-Over Triceps Kickback. Set 1, reps 10, lbs =20.
Seated ALT Biceps Curls. Sets 3, reps 10, lbs =40.
Concentration Curl. Sets 2, reps 7, lbs =40.
Standing Calf Raises. Sets 2, reps 10, lbs body weight.
Right after the workout I did flex my arms and stretches.
The day after this workout I did stuff for my mom, For mother's day.
Mowing your lawn and painting for 3 hours, and my arms was in pain when mowing.
More training from Bodybuilding.DorianHowell.com -> CH<-
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