Saturday, July 7, 2012

Abdominal Exercise - Sit-ups

Abdominal Exercise - Sit-ups

Muscles worked in this exercise.

Main: Rectus Abdominis  

Subs: Iliopsoas, Tensor Fasciae Latae, Rectus Femoris, Sartorius, Obliques

 

CrossFit Sit Up

How to Do a Sit Up

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