Back & Chest - Workout Ideas Ep 2 - Dorian Howell Fitness

(Season 1.) (8. 23. 2012)
(Episode 2.) (8. 29. 2012)
(Show Name) - (Dorian Howell Fitness)
(Episode Name) - (Back & Chest - Workout Ideas Ep 2 - Dorian Howell Fitness)

(Blog) - http://Fitness.DorianHowell.com
(Twitter) - http://twitter.com/DorianHowellFit
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(Back Exercises - Lat Pulldowns, Pullovers, Shrugs, Barbell Rows, Chinups)
(Chest Exercises - Chest Presses, Chest Flyes, Pushups/Pressups)
(Abdominal Exercises- Ab Crunches, Leg Tucks, Twists)
(Beginner) - Total time for each body part 5 minutes. Rest 1-2minutes
(Intermediate) - Total time for each body part 10-15 minutes. Rest 60-45 seconds
(Advanced) - Total time for each body part 15-20 minutes. Rest 30 seconds

Consult with your doctor before starting any exercise program & any diet program. You agree that such use is at your sole risk. No warranty expressed or implied.©2012 Dorian Howell
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