Awesome Training #11 with David Howell and Dorian Howell

Awesome Training #11 with David Howell and Dorian Howell 4-4-12 Today is lower body Chair squats. Sets5, reps20, 15, 12, 10. lbs 20 on each hand. Super-set with Squats hands touch floor. Sets 5, reps10. lbs. body weight. Standing one-legged leg curls. Sets3, reps20, 12, 12. Lbs35 on each leg. Super-set with Split-Squat. Sets3, reps20, 12, 12. lbs body weight. Wide-legged Squats. Sets3, Reps10. lbs. body weight. No racquetball today. More fitness @ www.Fitness.DorianHowell.com