Awesome Training #10 with David Howell and Dorian Howell

Awesome Training #10 with David Howell and Dorian Howell 4-3-12 started @ 8pm ended @ 8:45pm Machine pull-ups super-set Machine Dips. Sets 3, reps10, lbs =180. at this point David shoulder was done. Free-weight Lat Pull down. Sets 3, reps to failure, lbs =120. Bar-bell dead lifts. Sets 3, reps 10, 10, 8. lbs 20+45bar. super-set Bar-bell shrugs. Sets 2, reps 15, lbs. 20+45bar. Hammer shrugs. Sets2, reps 5, 6. lbs =180. Good job. Preacher curls. Sets2, reps10. lbs =45. David elbow was in pain when doing this exercise will not do it again. We played racquetball for a hour. More fitness @ www.fitness.DorianHowell.com