Awesome Training - Lower Body

Awesome Training - Lower Body

Started 6.01.2012

Rest 1minute in between sets.

Leg Extensions. Sets6, reps 12, 12, 12, 12, 12, 14, lbs 60. Set 6 I rested 2 minutes.

Barbell Squats. Sets 4, reps 15, 12, 10, 10, lbs 40, 90, 100, 100.

Lying Leg Curls. Sets 6, reps 14, 14, 15, 15, 12, 12, lbs 60.

Dumbbells Stiff-Legged Deadlifts. Sets 4, reps 10, 10, 12, 10 and no rest 4 reps with lbs 40, lbs 60, 60, 40, 60.

Side Lunges. Sets 3 reps 10. lbs body weight.

Standing Calf Raises and Toes Lifts. Sets 4, reps 20, lbs body weight.

Barbell Wrist Curls. Sets 3, reps 15, 10, 10, lbs 30.

Barbell Reverse Wrist Curls. Sets 3, reps 15, 10, 15, lbs 30.

Dumbbell Side Bends. Sets 3, reps 10, lbs 40.

Jump Rop. Jumps 37, 25, 30. = time 3 minutes.