Full Body Workout - Awesome Training with Dorian Howell

Full Body Workout - Awesome Training with Dorian Howell
Split workout lower body and upper body
5.20.2012 @ 2pm. ended @ 2:43pm.
Rest 1 minute in between sets.
Barbell Decline Chest Press. Sets 3, reps 10, 8, 7, lbs 70.
Inverted Row. Sets 3, reps 8, 6, 6, lbs body weight.
Barbell Close-Grip Bench Press. Sets 3, reps 10, 9, 7, lbs 50, 60, 60.
Dumbbell Shoulder Shrugs. Sets 3, reps 12, lbs 50.
Barbell Lying French Press. Sets 3, reps 6, lbs 35.
Concentration Curls. Sets 3, reps 6, lbs 40.

Second workout @ 12:15am ended @12:54am.

Jump Squats. Sets 4, reps 8, lbs body weight.
Lying Legs Curls. Sets 4, reps 10, lbs 60.
Side Lunges. Sets 2, reps 8, lbs body weight.
Bench Ups. Sets 2, reps 6, lbs body weight.
Standing Calf Raises. Sets 2, reps 10, lbs body weight.
Seated Calf Raises. Sets 2, reps 10, lbs body weight.
Planks. Sets 3, times 40seconds, 40seconds, 30seconds, lbs body weight/
Reverse Planks. Sets 2, times 30seconds, lbs body weight.