Awesome Training #13 with David Howell and Dorian Howell

Awesome Training #13 with David Howell and Dorian Howell Today is the first day David's shoulder felt good still some pain but good. Warm up with cardio rowing machine for 8 minutes on level 2. Medicine Ball throw to partner. Set1, reps30, lbs. 6. this exercise is great for him, because he will not do crunches. Seated twist machine. Sets3, reps20, 15, 15. lbs 70. Standing Twist. Sets2, reps10, lbs body-weight. Low back machine. Sets3, reps10, lbs90. Machine chest press. Sets2, reps10, lbs 45. low weight to keep shoulder from getting injured. Machine incline chest press. Sets2, reps10, lbs45. same as chest press. Machine seated triceps dips. Sets3, reps20, lbs60. Seated 1-arm french press. Sets3, reps20, lbs25 on each arm. Machine seated triceps pull down. Sets3, reps20. lbs40. Cable ines and outer. Sets2, reps30, lbs5 - 15. Seated cable curls. Sets2, reps10, lbs20 on each arm. 1-arm preacher curl machine. Sets3, reps to failure, lbs50, 30, 20, 10. dropsets. Left-arm only preacher curl machine. sets1, reps to failure. lbs20. Standing calf machine. Sets3, reps25, lbs30. We played 4 games of racquetball.