Dorian's Workout Training - Lower Body.

6. 11. 2012.
Leg Extension. Sets 2, reps 20, lbs 60
Barbell Squats. Sets 2, reps 10, lbs 70

Lying Leg Curls. Sets 2, reps 20, lbs 60
Dumbbells Stiff-Legged Deadlifts. Set 1, reps 15, lbs 60, Set 1, reps 20, lbs 40.

Standing Calf Raises and Toes lifts. Sets 2, reps 10,
Dumbbell Side Bends. Set 1, reps 20, lbs 40, Set 1, reps 10, lbs body weight.

Jump Rope. Jumps 30, 18, 20, 22, 22, =2 minutes.
A day after this workout my calves and leg biceps felt pain.