Awesome Training #7 with David Howell and Dorian Howell

Awesome Training #7 with David Howell and Dorian Howell 3-31-12 started @ 5:45pm. ended @ 6:45pm. Back, Chest, Traps. dumb-bells Bent-over row sets3, reps12, lbs 30. super-set with bar-bell chest press sets3, reps12, lbs 50. hang clean and press with a squat set1, reps10, lb bar only. bar-bell shoulder shrugs sets2, reps10, lbs. 50. super-set plate side bends sets3, reps15, lbs 10. Hammer machine standing shoulder shrugs set1, reps10, lb180. his played racquetball 1 vs. 1 for 3 games, and than 1 vs. 1 vs. 1. for 2 games.