Awesome Training - Legs Training
Right after the workout my leg biceps was on fire and my lower back.
aday after thw workout my legs are still feeling it, mostly in my leg biceps, but my lower back feels good.
6. 4. 2012.
Rest in between sets 30 seconds.
Leg Extensions. Sets 2, reps 30, 20, lbs 110, 90.
Seated Leg Curls. Sets 2, reps 30, 20, lbs 110, 90.
Seated Inner Hips Machine Super-set with Outer Hips Machine. Sets 2, reps 20, lbs 105.
Barbell Squats with 45 pounds bar. Sets 2, reps 12, lbs 90. This is great I think I can do more like 10 more pounds on each side.
EZ-bar Stiff-legged Deadlifts. Sets 3, reps 8, lbs 90. I did this because all the lbs40s dumbbells was in uses.
Free-Weight Leg Press. Sets 4, reps 6, 8, 6, 8, lbs 360 + machine. I didn't want to more work my leg biceps because I'm playing in 2 days.
Leg Press Calf Raises. Sets 2, reps 15, lbs 360 + machine. I did stretch calves for 10 seconds and did the second set.
Seated Calf Raises. Sets 2, reps 15, lbs 190. I wanted to do the starting calf machine but someone was on it.
Hyperextension Side Curches. Sets 2 reps 8, lbs 25.
Back Hyperextensions. Sets 2, reps 4, lbs 25. I did this to stretch my back out.
Dumbbell Wrist Curls and Dumbbell Reverse Wrist Curls. Sets 2, reps 20, 10, lbs 30. I wanted to use a barbell but all of them was used.
I play Racquetball for 2 hours
games: Dorian and David Howell vs Chuck and Steve L. we won 2 and loss 1.
Dorian and Chuck vs Jose and Deven. We won 0 and loss 2. end points 13. 15 and 12. 15.
Chunk is great for only playing for a month or two.
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