Awesome Training - Upper Body

Started 06. 07. 2012.

Dorian Howell Training.

Rest in between sets 60 seconds.

Dumbbells Incline Chest Presses. Sets 5, reps 6, lbs 60. Super-set with 

Dumbbell PullOvers. Sets 5, reps 12, lbs 30. Rest and repeat Incline Chest Presses.

 

Barbell Close-Grip Bench Presses. Sets 2, reps 8, lbs 50. Super-set with

Barbell Standing Bicep Curls. Sets 2, reps 5, lbs 50. Rest and repeat Close-Grip Bench Press

 

Dumbbells Shoulder Shrugs. Sets 5, reps 15, lbs 80. Super-set with

Dumbbell Bent-Over Rows. Sets 2, reps 12, lbs 60.

 

1-Bench Dips. Sets 2, reps 10, lbs body weight. Super-set with

ALT Hammer Curls. Set 1, reps 7, lbs 40, Set 1, reps 2, lbs 80.

 

Lying Leg Raises. Sets 3, reps 10, lbs body weight. 

I do this in between sets of chest and back exercises.

 

Plank. Set 1, 30seconds, lbs body weight. same as Lying Leg Raises.

 

Weighted Vest Standing Calf Raises and Toes Raises. Sets 5, reps 10, lbs 20.

 

Dumbbells Shoulder Presses. Sets 3, reps 20, lbs 20.

 

Barbell Wrist Curls. Sets 2, reps 20, lbs 30. Super-set with 

Barbell Reverse Wrist Curls. Sets 2, reps 20, lbs 30.

 

Jump Rope = 2minutes and jumps 29, 30, 20, 21.

lbs body weight.